| Daily Average: |
Exercise: 1866 Cals |
|
Food: 1243 Cals |
(Fat: 60.62g, Protein: 63.13g, Carbs: 101.52g) |
| Monthly Total: |
Exercise: 57835 Cals |
|
Food: 21127 Cals |
(Fat: 1030.57g, Protein: 1073.14g, Carbs: 1725.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -559 |
|
4
|
5
|
Net -890 |
|
6
|
7
|
Net -4 |
|
8
|
Net -322 |
|
9
|
Net -872 |
|
10
|
Net -897 |
|
11
|
Net -141 |
|
12
|
Net -976 |
|
13
|
14
|
15
|
Net -710 |
|
16
|
Net -579 |
|
17
|
Net -628 |
|
18
|
Net -477 |
|
19
|
20
|
21
|
|
22
|
23
|
Net -618 |
|
24
|
Net -511 |
|
25
|
Net -577 |
|
26
|
27
|
28
|
29
|
Net -1090 |
|
30
|
Net -731 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (03 Jul 24)
|
