| Daily Average: |
Exercise: 1498 Cals |
|
Food: 1622 Cals |
(Fat: 70.17g, Protein: 91.60g, Carbs: 147.11g) |
| Monthly Total: |
Exercise: 46424 Cals |
|
Food: 40553 Cals |
(Fat: 1754.31g, Protein: 2290.01g, Carbs: 3677.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1293 |
|
2
|
Net 223 |
|
3
|
Net 194 |
|
4
 |
Net -82 |
|
5
|
Net -1447 |
|
6
|
7
|
Net -164 |
|
8
|
Net -131 |
|
9
|
Net 938 |
|
10
|
Net -240 |
|
11
|
Net -119 |
|
12
|
13
|
Net 16 |
|
14
|
15
|
Net 202 |
|
16
|
Net 64 |
|
17
|
Net 238 |
|
18
|
Net 60 |
|
19
|
Net 859 |
|
20
|
21
|
22
|
Net -293 |
|
23
|
Net 245 |
|
24
|
Net -121 |
|
25
|
Net 47 |
|
26
|
Net -421 |
|
27
|
28
|
Net 833 |
|
29
|
Net 147 |
|
30
|
Net -53 |
|
31
|
Net -376 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (15 Jan 24)
|
