najip's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1944 Cals (Fat: 49.39g, Protein: 135.77g, Carbs: 241.36g)
Monthly Total: Exercise: 0 Cals   Food: 25270 Cals (Fat: 642.01g, Protein: 1765.03g, Carbs: 3137.70g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5
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6
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7
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8
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9 10 11
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12
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13 14
15 16 17 18 19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29 30
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31
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Daily Average Calorie Info

100%
of RDI*
(1944 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
*Based on an RDI of 1952 calories (06 May 24)
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