| Daily Average: |
Exercise: 1373 Cals |
|
Food: 1553 Cals |
(Fat: 66.46g, Protein: 56.24g, Carbs: 151.05g) |
| Monthly Total: |
Exercise: 42559 Cals |
|
Food: 18637 Cals |
(Fat: 797.46g, Protein: 674.90g, Carbs: 1812.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 613 |
|
2
|
Net 450 |
|
3
|
Net 366 |
|
4
|
Net 359 |
|
5
 |
Net -365 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 228 |
|
23
|
Net 263 |
|
24
|
Net 635 |
|
25
|
Net 628 |
|
26
|
Net -240 |
|
27
|
28
|
|
29
|
30
|
Net -362 |
|
31
|
Net 187 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (11 Jan 24)
|
