| Daily Average: |
Exercise: 2674 Cals |
|
Food: 1772 Cals |
(Fat: 74.91g, Protein: 107.55g, Carbs: 154.09g) |
| Monthly Total: |
Exercise: 82895 Cals |
|
Food: 54944 Cals |
(Fat: 2322.34g, Protein: 3334.09g, Carbs: 4776.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -608 |
|
2
|
Net -1071 |
|
3
 |
Net 1174 |
|
4
|
Net -825 |
|
5
|
Net 1137 |
|
6
|
Net -597 |
|
7
|
Net -1531 |
|
8
|
Net -1215 |
|
9
|
Net -1486 |
|
10
|
Net -227 |
|
11
|
Net -1342 |
|
12
|
Net -1353 |
|
13
|
Net -873 |
|
14
|
Net -1391 |
|
15
|
Net -880 |
|
16
|
Net -1607 |
|
17
|
Net -1507 |
|
18
|
Net -1258 |
|
19
|
Net -1052 |
|
20
|
Net -1538 |
|
21
|
Net -1509 |
|
22
|
Net -1695 |
|
23
|
Net -1157 |
|
24
|
Net -1090 |
|
25
|
Net -1009 |
|
26
|
Net -696 |
|
27
|
Net 565 |
|
28
|
Net -479 |
|
29
|
Net -496 |
|
30
|
Net -1329 |
|
31
|
Net -1006 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (23 Jul 24)
|
