| Daily Average: |
Exercise: 1442 Cals |
|
Food: 777 Cals |
(Fat: 38.94g, Protein: 61.12g, Carbs: 44.44g) |
| Monthly Total: |
Exercise: 28849 Cals |
|
Food: 3887 Cals |
(Fat: 194.68g, Protein: 305.59g, Carbs: 222.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net 12 |
|
4
 |
Net -470 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -301 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -182 |
|
23
|
Net 176 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (45%)
Protein (32%)
|
|
*Based on an RDI of 1500 calories (15 Jul 24)
|
