| Daily Average: |
Exercise: 2231 Cals |
|
Food: 1584 Cals |
(Fat: 71.88g, Protein: 69.84g, Carbs: 150.28g) |
| Monthly Total: |
Exercise: 8924 Cals |
|
Food: 39604 Cals |
(Fat: 1797.00g, Protein: 1746.03g, Carbs: 3756.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -571 |
|
16
|
17
|
18
|
Net -411 |
|
19
|
20
|
21
|
22
|
Net -331 |
|
23
|
24
|
Net -751 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (16 Apr 24)
|
