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Aline Lataro de Souza's Diet Calendar - July 2024

Aline Lataro de Souza's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2238 Cals		Food: 286 Cals	(Fat: 7.43g, Protein: 9.56g, Carbs: 47.82g)
Monthly Total:	Exercise: 4477 Cals		Food: 571 Cals	(Fat: 14.86g, Protein: 19.12g, Carbs: 95.63g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

440*

1973*

Net -1533

2

-

3

-

4

-

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

-

28

131*

2504*

Net -2373

29

-

30

-

31

-

August 24 >>

<< June 24

Daily Average Calorie Info

19%

of RDI*

(286 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (23%)

Protein (13%)

*Based on an RDI of 1500 calories (13 May 24)

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