Daily Average: |
Exercise: 1923 Cals |
|
Food: 1948 Cals |
(Fat: 72.62g, Protein: 91.45g, Carbs: 244.87g) |
Monthly Total: |
Exercise: 59598 Cals |
|
Food: 48705 Cals |
(Fat: 1815.55g, Protein: 2286.14g, Carbs: 6121.71g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
Net 62 |
|
2
|
Net -765 |
|
3
|
4
|
Net -120 |
|
5
|
Net 226 |
|
6
|
Net -79 |
|
7
|
Net 145 |
|
8
|
Net -150 |
|
9
|
Net 14 |
|
10
|
Net 274 |
|
11
|
Net 134 |
|
12
|
13
|
14
|
15
|
16
|
Net 282 |
|
17
|
Net 297 |
|
18
|
Net -10 |
|
19
|
Net -152 |
|
20
|
Net 414 |
|
21
|
22
|
Net 194 |
|
23
|
Net 219 |
|
24
|
Net -205 |
|
25
|
Net -154 |
|
26
|
Net -515 |
|
27
|
Net 513 |
|
28
|
Net 536 |
|
29
|
Net 95 |
|
30
|
Net -78 |
|
31
|
Net 77 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1650 calories (11 Feb 17)
|