adhermu's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1392 Cals (Fat: 59.96g, Protein: 76.25g, Carbs: 142.76g)
Monthly Total: Exercise: 0 Cals   Food: 15312 Cals (Fat: 659.51g, Protein: 838.80g, Carbs: 1570.39g)

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Daily Average Calorie Info

70%
of RDI*
(1392 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
*Based on an RDI of 2000 calories (21 Jun 22)
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