| Daily Average: |
Exercise: 240 Cals |
|
Food: 1242 Cals |
(Fat: 51.91g, Protein: 84.00g, Carbs: 105.71g) |
| Monthly Total: |
Exercise: 7191 Cals |
|
Food: 36005 Cals |
(Fat: 1505.51g, Protein: 2435.89g, Carbs: 3065.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 269 |
|
2
|
3
|
Net 350 |
|
4
|
5
|
Net 992 |
|
6
|
Net 1374 |
|
7
|
Net 959 |
|
8
|
Net 1318 |
|
9
|
Net 545 |
|
10
|
Net 1073 |
|
11
|
Net 648 |
|
12
|
Net 1481 |
|
13
|
Net 1121 |
|
14
|
Net 1095 |
|
15
|
Net 1389 |
|
16
|
Net 1171 |
|
17
|
Net 1240 |
|
18
|
Net 961 |
|
19
|
20
|
Net 1360 |
|
21
|
Net 1325 |
|
22
|
Net 1168 |
|
23
|
Net 537 |
|
24
|
Net 1347 |
|
25
|
Net 126 |
|
26
|
Net 1350 |
|
27
|
Net 1231 |
|
28
|
Net 1012 |
|
29
|
Net 930 |
|
30
|
Net 713 |
|
31
|
Net 428 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1419 calories (19 Nov 23)
|
