| Daily Average: |
Exercise: 2550 Cals |
|
Food: 1602 Cals |
(Fat: 79.34g, Protein: 69.29g, Carbs: 152.49g) |
| Monthly Total: |
Exercise: 61206 Cals |
|
Food: 38457 Cals |
(Fat: 1904.05g, Protein: 1662.90g, Carbs: 3659.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -629 |
|
2
 |
Net 449 |
|
3
|
Net -58 |
|
4
|
Net -2068 |
|
5
|
Net -1279 |
|
6
|
Net -1579 |
|
7
|
Net -1373 |
|
8
|
Net -801 |
|
9
|
Net -1060 |
|
10
|
Net -2199 |
|
11
|
Net -228 |
|
12
|
Net 1309 |
|
13
|
Net 544 |
|
14
|
Net -1339 |
|
15
|
Net -2055 |
|
16
|
Net -1412 |
|
17
|
Net -256 |
|
18
|
Net -2188 |
|
19
|
Net -1308 |
|
20
|
Net -633 |
|
21
|
Net -1335 |
|
22
|
Net -732 |
|
23
|
Net -1427 |
|
24
|
Net -1092 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
*Based on an RDI of 2500 calories (24 Jun 24)
|
