Akkichan's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1412 Cals (Fat: 52.43g, Protein: 74.04g, Carbs: 161.64g)
Monthly Total: Exercise: 0 Cals   Food: 32477 Cals (Fat: 1205.97g, Protein: 1702.84g, Carbs: 3717.69g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6
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7
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8 9 10 11 12 13
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14
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15 16 17 18 19 20
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21
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22 23 24 25 26 27
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28
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29 30 31        

Daily Average Calorie Info

78%
of RDI*
(1412 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
*Based on an RDI of 1800 calories (17 Oct 18)
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