| Daily Average: |
Exercise: 2191 Cals |
|
Food: 976 Cals |
(Fat: 30.28g, Protein: 56.90g, Carbs: 118.96g) |
| Monthly Total: |
Exercise: 4382 Cals |
|
Food: 13671 Cals |
(Fat: 423.95g, Protein: 796.65g, Carbs: 1665.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -920 |
|
17
|
Net -1103 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (28%)
Protein (23%)
|
|
*Based on an RDI of 1360 calories (13 Sep 24)
|
