| Daily Average: |
Exercise: 1490 Cals |
|
Food: 1091 Cals |
(Fat: 52.57g, Protein: 50.34g, Carbs: 104.33g) |
| Monthly Total: |
Exercise: 38734 Cals |
|
Food: 16369 Cals |
(Fat: 788.56g, Protein: 755.16g, Carbs: 1564.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -426 |
|
2
|
Net -388 |
|
3
|
4
|
5
|
Net -1151 |
|
6
|
7
|
|
8
|
9
 |
Net 404 |
|
10
|
Net 281 |
|
11
|
Net -551 |
|
12
|
Net -553 |
|
13
|
14
|
|
15
|
16
|
Net -1414 |
|
17
|
18
|
19
|
Net -620 |
|
20
|
21
|
22
|
Net -606 |
|
23
|
Net 255 |
|
24
|
Net -306 |
|
25
|
Net -702 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (16 Apr 24)
|
