IbunQyaPastiKurus✨'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 903 Cals (Fat: 36.36g, Protein: 31.69g, Carbs: 120.33g)
Monthly Total: Exercise: 0 Cals   Food: 8125 Cals (Fat: 327.25g, Protein: 285.21g, Carbs: 1082.98g)

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Daily Average Calorie Info

75%
of RDI*
(903 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
*Based on an RDI of 1200 calories (11 Jul 24)
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