Daily Average: |
Exercise: 1953 Cals |
|
Food: 1754 Cals |
(Fat: 63.11g, Protein: 84.22g, Carbs: 207.66g) |
Monthly Total: |
Exercise: 60555 Cals |
|
Food: 54368 Cals |
(Fat: 1956.55g, Protein: 2610.71g, Carbs: 6437.57g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 413 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -349 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -178 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -98 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 119 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -82 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -192 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -109 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -111 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -211 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -76 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -550 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -196 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -114 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -390 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -438 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -194 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 63 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -245 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -258 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -290 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -445 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -374 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -344 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -53 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -513 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -233 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 46 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -356 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -429 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (06 May 24)
|