| Daily Average: |
Exercise: 1953 Cals |
|
Food: 1754 Cals |
(Fat: 63.11g, Protein: 84.22g, Carbs: 207.66g) |
| Monthly Total: |
Exercise: 60555 Cals |
|
Food: 54368 Cals |
(Fat: 1956.55g, Protein: 2610.71g, Carbs: 6437.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 413 |
|
2
 |
Net -349 |
|
3
|
Net -178 |
|
4
|
Net -98 |
|
5
|
Net 119 |
|
6
|
Net -82 |
|
7
|
Net -192 |
|
8
|
Net -109 |
|
9
|
Net -111 |
|
10
|
Net -211 |
|
11
|
Net -76 |
|
12
|
Net -550 |
|
13
|
14
|
Net -196 |
|
15
|
Net -114 |
|
16
|
Net -390 |
|
17
|
Net -438 |
|
18
|
Net -194 |
|
19
|
Net 63 |
|
20
|
Net -245 |
|
21
|
Net -258 |
|
22
|
Net -290 |
|
23
|
Net -445 |
|
24
|
Net -374 |
|
25
|
Net -344 |
|
26
|
Net -53 |
|
27
|
Net -513 |
|
28
|
Net -233 |
|
29
|
Net 46 |
|
30
|
Net -356 |
|
31
|
Net -429 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (06 May 24)
|
