| Daily Average: |
Exercise: 1538 Cals |
|
Food: 1245 Cals |
(Fat: 46.67g, Protein: 72.77g, Carbs: 142.09g) |
| Monthly Total: |
Exercise: 47664 Cals |
|
Food: 34866 Cals |
(Fat: 1306.89g, Protein: 2037.61g, Carbs: 3978.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -500 |
|
2
|
Net -163 |
|
3
|
Net -287 |
|
4
 |
Net 454 |
|
5
|
Net -265 |
|
6
|
Net -351 |
|
7
|
Net 232 |
|
8
|
Net -140 |
|
9
|
Net -269 |
|
10
|
Net -137 |
|
11
|
Net -329 |
|
12
|
Net -471 |
|
13
|
Net -380 |
|
14
|
Net -220 |
|
15
|
Net -356 |
|
16
|
Net -596 |
|
17
|
Net -81 |
|
18
|
19
|
Net -320 |
|
20
|
21
|
Net -502 |
|
22
|
Net -430 |
|
23
|
Net -422 |
|
24
|
Net -76 |
|
25
|
26
|
Net -575 |
|
27
|
Net -454 |
|
28
|
Net -413 |
|
29
|
Net -401 |
|
30
|
Net -704 |
|
31
|
Net -259 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (11 Aug 24)
|
