| Daily Average: |
Exercise: 1450 Cals |
|
Food: 1365 Cals |
(Fat: 107.20g, Protein: 79.16g, Carbs: 11.83g) |
| Monthly Total: |
Exercise: 44952 Cals |
|
Food: 40947 Cals |
(Fat: 3215.94g, Protein: 2374.89g, Carbs: 355.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -56 |
|
2
|
Net -858 |
|
3
|
Net -151 |
|
4
|
Net -409 |
|
5
|
Net -386 |
|
6
 |
Net 66 |
|
7
|
Net 92 |
|
8
|
Net 52 |
|
9
|
Net 34 |
|
10
|
Net -66 |
|
11
|
Net 143 |
|
12
|
Net 74 |
|
13
|
14
|
Net 77 |
|
15
|
Net 84 |
|
16
|
Net 175 |
|
17
|
Net 150 |
|
18
|
Net 58 |
|
19
|
Net 75 |
|
20
|
Net -39 |
|
21
|
Net 39 |
|
22
|
Net -34 |
|
23
|
Net -90 |
|
24
|
Net 72 |
|
25
|
Net -41 |
|
26
|
Net -1122 |
|
27
|
Net 116 |
|
28
|
Net 6 |
|
29
|
Net -632 |
|
30
|
Net -48 |
|
31
|
Net 40 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (73%)
Protein (24%)
|
|
*Based on an RDI of 1478 calories (11 Aug 24)
|
