yanuar.rizkie's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1262 Cals (Fat: 43.06g, Protein: 61.80g, Carbs: 153.16g)
Monthly Total: Exercise: 0 Cals   Food: 12617 Cals (Fat: 430.59g, Protein: 617.98g, Carbs: 1531.60g)

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Daily Average Calorie Info

47%
of RDI*
(1262 cal)
47% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (31%)
 
Protein (20%)
*Based on an RDI of 2700 calories (01 Jun 24)
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