| Daily Average: |
Exercise: 36 Cals |
|
Food: 996 Cals |
(Fat: 39.53g, Protein: 65.67g, Carbs: 102.48g) |
| Monthly Total: |
Exercise: 1093 Cals |
|
Food: 24899 Cals |
(Fat: 988.28g, Protein: 1641.86g, Carbs: 2561.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1264 |
|
2
|
Net 552 |
|
3
|
4
|
Net 1042 |
|
5
|
Net 1160 |
|
6
|
Net 1126 |
|
7
|
Net 1110 |
|
8
|
Net 1212 |
|
9
|
Net 1027 |
|
10
|
Net 862 |
|
11
|
12
|
13
|
Net 884 |
|
14
|
Net 1133 |
|
15
|
Net 837 |
|
16
|
Net 867 |
|
17
|
Net 882 |
|
18
|
Net 875 |
|
19
|
Net 898 |
|
20
|
Net 912 |
|
21
|
Net 1052 |
|
22
|
Net 1121 |
|
23
|
Net 914 |
|
24
|
Net 899 |
|
25
|
Net 921 |
|
26
|
Net 1053 |
|
27
|
Net 1042 |
|
28
|
Net 442 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
|
|
*Based on an RDI of 2200 calories (21 Apr 24)
|
