alka.vansted2's Diet Calendar - July 2024


Daily Average:   Exercise: 2147 Cals   Food: 1063 Cals (Fat: 44.11g, Protein: 48.46g, Carbs: 119.80g)
Monthly Total: Exercise: 2147 Cals   Food: 4251 Cals (Fat: 176.45g, Protein: 193.86g, Carbs: 479.19g)

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Daily Average Calorie Info

71%
of RDI*
(1063 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 1500 calories (01 Aug 24)
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