| Daily Average: |
Exercise: 367 Cals |
|
Food: 1701 Cals |
(Fat: 40.52g, Protein: 62.84g, Carbs: 248.47g) |
| Monthly Total: |
Exercise: 9913 Cals |
|
Food: 5102 Cals |
(Fat: 121.56g, Protein: 188.53g, Carbs: 745.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
 |
Net 1712 |
|
25
|
Net 1736 |
|
26
|
27
|
Net 717 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (23%)
Protein (16%)
|
|
*Based on an RDI of 2300 calories (22 Apr 24)
|
