Daily Average: |
Exercise: 367 Cals |
|
Food: 1701 Cals |
(Fat: 40.52g, Protein: 62.84g, Carbs: 248.47g) |
Monthly Total: |
Exercise: 9913 Cals |
|
Food: 5102 Cals |
(Fat: 121.56g, Protein: 188.53g, Carbs: 745.42g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1712 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1736 |
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 717 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (61%)
Fat (23%)
Protein (16%)
|
|
*Based on an RDI of 2300 calories (22 Apr 24)
|