| Daily Average: |
Exercise: 246 Cals |
|
Food: 2317 Cals |
(Fat: 48.88g, Protein: 122.21g, Carbs: 337.49g) |
| Monthly Total: |
Exercise: 7633 Cals |
|
Food: 48660 Cals |
(Fat: 1026.52g, Protein: 2566.47g, Carbs: 7087.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 2452 |
|
2
|
Net 2481 |
|
3
|
Net 2509 |
|
4
|
Net 2595 |
|
5
|
Net 2128 |
|
6
|
7
|
8
|
Net 2587 |
|
9
|
Net 1447 |
|
10
|
Net 2538 |
|
11
|
Net 2774 |
|
12
|
Net 1365 |
|
13
|
14
|
15
|
Net 2667 |
|
16
|
Net 745 |
|
17
|
Net 1723 |
|
18
|
Net 746 |
|
19
|
Net 2123 |
|
20
|
21
|
22
|
Net 2136 |
|
23
|
Net 2297 |
|
24
|
Net 936 |
|
25
|
26
|
27
|
28
|
29
|
Net 2215 |
|
30
|
Net 2232 |
|
31
|
Net 2586 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (19%)
Protein (21%)
|
|
*Based on an RDI of 3006 calories (05 Sep 24)
|
