| Daily Average: |
Exercise: 2995 Cals |
|
Food: 1409 Cals |
(Fat: 55.25g, Protein: 86.49g, Carbs: 142.40g) |
| Monthly Total: |
Exercise: 92855 Cals |
|
Food: 42281 Cals |
(Fat: 1657.45g, Protein: 2594.60g, Carbs: 4271.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1733 |
|
2
|
Net -1788 |
|
3
|
Net -1573 |
|
4
|
Net -478 |
|
5
|
Net -1773 |
|
6
|
Net -1225 |
|
7
|
Net -1698 |
|
8
|
Net -1678 |
|
9
|
Net -1631 |
|
10
|
Net -2175 |
|
11
|
Net -1274 |
|
12
|
Net -1550 |
|
13
|
Net -2230 |
|
14
|
Net -1729 |
|
15
|
Net -1536 |
|
16
|
Net -2862 |
|
17
|
Net -1576 |
|
18
|
Net -1595 |
|
19
|
Net -1308 |
|
20
|
Net -1751 |
|
21
|
Net -1462 |
|
22
|
Net -1140 |
|
23
|
Net -1044 |
|
24
|
Net -1321 |
|
25
|
Net -1130 |
|
26
|
Net -1575 |
|
27
|
Net -1587 |
|
28
|
29
|
Net -1515 |
|
30
|
Net -1737 |
|
31
|
Net -2168 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1455 calories (02 Sep 24)
|
