| Daily Average: |
Exercise: 2017 Cals |
|
Food: 1655 Cals |
(Fat: 55.39g, Protein: 61.56g, Carbs: 226.41g) |
| Monthly Total: |
Exercise: 10084 Cals |
|
Food: 48000 Cals |
(Fat: 1606.45g, Protein: 1785.10g, Carbs: 6565.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -232 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
Net -482 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net -368 |
|
26
|
27
|
28
|
Net -226 |
|
|
29
|
30
|
Net -472 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
|
|
*Based on an RDI of 700 calories (16 Sep 24)
|
