hesykartini's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1642 Cals (Fat: 87.53g, Protein: 125.86g, Carbs: 93.51g)
Monthly Total: Exercise: 0 Cals   Food: 26275 Cals (Fat: 1400.55g, Protein: 2013.82g, Carbs: 1496.22g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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20 21
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22 23
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26 27
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28
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30
             

Daily Average Calorie Info

103%
of RDI*
(1642 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (47%)
 
Protein (30%)
*Based on an RDI of 1600 calories (14 Jun 22)
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