| Daily Average: |
Exercise: 1755 Cals |
|
Food: 1320 Cals |
(Fat: 52.24g, Protein: 73.02g, Carbs: 142.25g) |
| Monthly Total: |
Exercise: 7020 Cals |
|
Food: 38292 Cals |
(Fat: 1514.88g, Protein: 2117.48g, Carbs: 4125.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -172 |
|
4
|
5
|
6
|
7
|
8
|
Net -841 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net -550 |
|
20
|
21
|
22
|
Net -514 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1450 calories (03 May 24)
|
