Daily Average: |
Exercise: 1552 Cals |
|
Food: 1377 Cals |
(Fat: 42.17g, Protein: 99.14g, Carbs: 154.36g) |
Monthly Total: |
Exercise: 46565 Cals |
|
Food: 27549 Cals |
(Fat: 843.34g, Protein: 1982.83g, Carbs: 3087.22g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -166 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -387 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -333 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -133 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -318 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -79 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 527 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -246 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -148 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -138 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -910 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 468 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 24 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -626 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -115 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 65 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 189 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -51 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -654 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -463 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (27%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (27 May 24)
|