| Daily Average: |
Exercise: 2139 Cals |
|
Food: 1532 Cals |
(Fat: 77.14g, Protein: 55.39g, Carbs: 162.09g) |
| Monthly Total: |
Exercise: 59898 Cals |
|
Food: 45967 Cals |
(Fat: 2314.17g, Protein: 1661.65g, Carbs: 4862.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -974 |
|
2
 |
Net 289 |
|
3
|
Net 157 |
|
4
|
Net 210 |
|
5
|
6
|
7
|
Net 62 |
|
8
|
Net -157 |
|
9
|
Net 93 |
|
10
|
Net -708 |
|
11
|
Net -1359 |
|
12
|
Net -994 |
|
13
|
Net -837 |
|
14
|
Net -1557 |
|
15
|
Net -1097 |
|
16
|
Net -743 |
|
17
|
Net -1230 |
|
18
|
Net -819 |
|
19
|
Net -897 |
|
20
|
Net -117 |
|
21
|
Net -925 |
|
22
|
Net -610 |
|
23
|
Net -1038 |
|
24
|
Net -366 |
|
25
|
Net -203 |
|
26
|
Net -1149 |
|
27
|
Net -294 |
|
28
|
Net -473 |
|
29
|
Net -604 |
|
30
|
Net -827 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
|
|
*Based on an RDI of 1388 calories (05 Mar 20)
|
