| Daily Average: |
Exercise: 2232 Cals |
|
Food: 1382 Cals |
(Fat: 45.70g, Protein: 71.93g, Carbs: 168.02g) |
| Monthly Total: |
Exercise: 20090 Cals |
|
Food: 16580 Cals |
(Fat: 548.34g, Protein: 863.16g, Carbs: 2016.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -726 |
|
2
 |
Net 130 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Net -862 |
|
13
|
Net -965 |
|
14
|
Net -235 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -1343 |
|
25
|
Net -1359 |
|
26
|
Net -851 |
|
27
|
Net -390 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (01 Jun 24)
|
