| Daily Average: |
Exercise: 303 Cals |
|
Food: 1586 Cals |
(Fat: 69.17g, Protein: 58.00g, Carbs: 122.27g) |
| Monthly Total: |
Exercise: 9077 Cals |
|
Food: 11102 Cals |
(Fat: 484.22g, Protein: 406.02g, Carbs: 855.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 1924 |
|
10
|
Net 1517 |
|
11
|
Net 1670 |
|
12
|
Net 817 |
|
13
|
Net 1480 |
|
14
|
Net 1565 |
|
15
|
Net 213 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (12 Jun 24)
|
