| Daily Average: |
Exercise: 1620 Cals |
|
Food: 1834 Cals |
(Fat: 60.63g, Protein: 75.95g, Carbs: 224.54g) |
| Monthly Total: |
Exercise: 43741 Cals |
|
Food: 55011 Cals |
(Fat: 1818.80g, Protein: 2278.46g, Carbs: 6736.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 1160 |
|
3
 |
Net -210 |
|
4
|
Net 763 |
|
5
|
Net -402 |
|
6
|
Net 176 |
|
7
|
Net 468 |
|
8
|
Net -131 |
|
9
|
Net -282 |
|
|
10
|
11
|
Net 783 |
|
12
|
Net 700 |
|
13
|
Net -402 |
|
14
|
Net 185 |
|
15
|
Net -480 |
|
16
|
Net 376 |
|
17
|
Net -268 |
|
18
|
Net 611 |
|
19
|
Net 257 |
|
20
|
Net 97 |
|
21
|
Net 596 |
|
22
|
Net -202 |
|
23
|
Net 190 |
|
24
|
Net -272 |
|
25
|
Net 416 |
|
26
|
Net 319 |
|
27
|
Net -129 |
|
28
|
Net 483 |
|
29
|
Net 1215 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (22 Oct 23)
|
