jjournal's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 960 Cals (Fat: 39.60g, Protein: 54.00g, Carbs: 96.46g)
Monthly Total: Exercise: 0 Cals   Food: 5759 Cals (Fat: 237.57g, Protein: 323.98g, Carbs: 578.73g)

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Daily Average Calorie Info

53%
of RDI*
(960 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
*Based on an RDI of 1800 calories (09 Oct 22)
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