Nm_fit14's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1782 Cals (Fat: 44.80g, Protein: 146.85g, Carbs: 175.93g)
Monthly Total: Exercise: 0 Cals   Food: 53457 Cals (Fat: 1344.09g, Protein: 4405.45g, Carbs: 5277.93g)

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Daily Average Calorie Info

103%
of RDI*
(1782 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
*Based on an RDI of 1738 calories (21 Jun 24)
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