| Daily Average: |
Exercise: 3097 Cals |
|
Food: 2145 Cals |
(Fat: 85.54g, Protein: 125.01g, Carbs: 207.30g) |
| Monthly Total: |
Exercise: 92909 Cals |
|
Food: 45046 Cals |
(Fat: 1796.33g, Protein: 2625.18g, Carbs: 4353.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -2603 |
|
9
|
|
10
|
11
|
Net -241 |
|
12
|
Net -1080 |
|
13
|
Net -1001 |
|
14
 |
Net 305 |
|
15
|
Net -2163 |
|
16
|
Net -1798 |
|
17
|
Net -799 |
|
18
|
Net 437 |
|
19
|
Net -408 |
|
20
|
Net -1185 |
|
21
|
Net -639 |
|
22
|
Net -2148 |
|
23
|
Net 2044 |
|
24
|
Net -594 |
|
25
|
Net 216 |
|
26
|
Net 62 |
|
27
|
Net -1278 |
|
28
|
Net 191 |
|
29
|
Net -764 |
|
30
|
Net 151 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (01 Jul 24)
|
