| Daily Average: |
Exercise: 209 Cals |
|
Food: 606 Cals |
(Fat: 18.52g, Protein: 31.08g, Carbs: 77.65g) |
| Monthly Total: |
Exercise: 2301 Cals |
|
Food: 3031 Cals |
(Fat: 92.58g, Protein: 155.41g, Carbs: 388.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net 712 |
|
5
|
Net 371 |
|
6
|
Net 499 |
|
7
|
8
 |
Net -56 |
|
9
|
|
10
|
11
|
Net 644 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (28%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (05 Jun 23)
|
