| Daily Average: |
Exercise: 1068 Cals |
|
Food: 1399 Cals |
(Fat: 54.71g, Protein: 86.58g, Carbs: 144.13g) |
| Monthly Total: |
Exercise: 12810 Cals |
|
Food: 23781 Cals |
(Fat: 930.01g, Protein: 1471.91g, Carbs: 2450.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net 404 |
|
6
|
Net 80 |
|
7
|
Net 531 |
|
8
|
Net 232 |
|
9
|
|
10
|
11
|
Net 737 |
|
12
|
13
|
14
|
15
|
Net 350 |
|
16
|
17
|
Net 311 |
|
18
|
19
|
20
|
Net 509 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
Net 416 |
|
27
|
Net 133 |
|
28
|
29
|
Net 157 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (10 Aug 24)
|
