| Daily Average: |
Exercise: 2049 Cals |
|
Food: 305 Cals |
(Fat: 5.04g, Protein: 44.72g, Carbs: 18.79g) |
| Monthly Total: |
Exercise: 61458 Cals |
|
Food: 1527 Cals |
(Fat: 25.21g, Protein: 223.62g, Carbs: 93.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1954 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1497 |
|
18
|
19
|
20
|
Net -1466 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
Net -1952 |
|
27
|
Net -1427 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
|
|
*Based on an RDI of 2400 calories (06 Apr 23)
|
