| Daily Average: |
Exercise: 2594 Cals |
|
Food: 1868 Cals |
(Fat: 74.44g, Protein: 102.83g, Carbs: 184.06g) |
| Monthly Total: |
Exercise: 28539 Cals |
|
Food: 35492 Cals |
(Fat: 1414.28g, Protein: 1953.80g, Carbs: 3497.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -646 |
|
5
|
6
|
7
|
8
|
Net -558 |
|
9
|
10
|
Net -187 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -493 |
|
17
|
Net -884 |
|
18
|
19
 |
Net 961 |
|
20
|
21
|
Net 417 |
|
22
|
23
|
Net -391 |
|
24
|
Net -33 |
|
25
|
26
|
27
|
Net -949 |
|
28
|
29
|
Net -1104 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 2200 calories (22 Jun 24)
|
