| Daily Average: |
Exercise: 2717 Cals |
|
Food: 1891 Cals |
(Fat: 71.30g, Protein: 109.18g, Carbs: 194.58g) |
| Monthly Total: |
Exercise: 67935 Cals |
|
Food: 13239 Cals |
(Fat: 499.08g, Protein: 764.26g, Carbs: 1362.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -550 |
|
4
 |
Net 418 |
|
5
|
Net -1400 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
Net -746 |
|
14
|
Net -2612 |
|
15
|
16
|
|
17
|
18
|
Net -1269 |
|
19
|
20
|
21
|
22
|
23
|
Net -232 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (02 Dec 23)
|
