| Daily Average: |
Exercise: 3628 Cals |
|
Food: 2316 Cals |
(Fat: 76.54g, Protein: 114.58g, Carbs: 207.09g) |
| Monthly Total: |
Exercise: 108843 Cals |
|
Food: 69490 Cals |
(Fat: 2296.17g, Protein: 3437.38g, Carbs: 6212.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 125 |
|
2
 |
Net -1342 |
|
3
|
Net -489 |
|
4
|
Net -1850 |
|
5
|
Net -1785 |
|
6
|
Net -1579 |
|
7
|
Net 2 |
|
8
|
Net -561 |
|
9
|
Net -225 |
|
10
|
Net -2196 |
|
11
|
Net -1406 |
|
12
|
Net -1150 |
|
13
|
Net -2478 |
|
14
|
Net -79 |
|
15
|
Net -1340 |
|
16
|
Net -2924 |
|
17
|
Net -975 |
|
18
|
Net -838 |
|
19
|
Net -2191 |
|
20
|
Net -2662 |
|
21
|
Net 217 |
|
22
|
Net 421 |
|
23
|
Net 291 |
|
24
|
Net -2644 |
|
25
|
Net -2557 |
|
26
|
Net -2519 |
|
27
|
Net -2396 |
|
28
|
Net -1800 |
|
29
|
Net -351 |
|
30
|
Net -2072 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 2300 calories (23 May 21)
|
