| Daily Average: |
Exercise: 1272 Cals |
|
Food: 974 Cals |
(Fat: 33.93g, Protein: 46.54g, Carbs: 128.29g) |
| Monthly Total: |
Exercise: 11449 Cals |
|
Food: 9743 Cals |
(Fat: 339.27g, Protein: 465.37g, Carbs: 1282.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net 105 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
*Based on an RDI of 1278 calories (19 Jul 24)
|
