| Daily Average: |
Exercise: 1926 Cals |
|
Food: 1616 Cals |
(Fat: 54.29g, Protein: 122.66g, Carbs: 146.79g) |
| Monthly Total: |
Exercise: 57776 Cals |
|
Food: 29086 Cals |
(Fat: 977.24g, Protein: 2207.85g, Carbs: 2642.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -560 |
|
2
|
3
|
Net -225 |
|
4
|
Net -445 |
|
5
|
Net -259 |
|
6
|
Net -605 |
|
7
|
8
|
9
|
10
|
Net -155 |
|
11
|
Net -83 |
|
12
|
Net -48 |
|
13
|
Net -162 |
|
14
|
Net -379 |
|
15
|
16
|
|
17
|
18
|
Net -471 |
|
19
|
Net -537 |
|
20
 |
Net 250 |
|
21
|
22
|
23
|
24
|
Net -273 |
|
25
|
Net -408 |
|
26
|
Net -252 |
|
27
|
Net -365 |
|
28
|
Net -407 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (01 Nov 23)
|
