| Daily Average: |
Exercise: 1795 Cals |
|
Food: 917 Cals |
(Fat: 34.49g, Protein: 78.41g, Carbs: 72.48g) |
| Monthly Total: |
Exercise: 53851 Cals |
|
Food: 16507 Cals |
(Fat: 620.79g, Protein: 1411.30g, Carbs: 1304.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -566 |
|
2
|
Net -67 |
|
3
|
Net -1127 |
|
4
|
Net -747 |
|
5
|
Net -975 |
|
6
|
Net -1160 |
|
7
|
8
|
9
|
Net -672 |
|
10
|
Net -1442 |
|
11
|
12
|
Net -1450 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net -1620 |
|
20
|
Net -1466 |
|
21
|
Net -642 |
|
22
|
23
|
Net -944 |
|
24
|
Net -49 |
|
25
|
Net -198 |
|
26
|
Net -198 |
|
27
|
Net -806 |
|
28
|
Net -1509 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
|
|
*Based on an RDI of 1600 calories (30 Mar 22)
|
