| Daily Average: |
Exercise: 1608 Cals |
|
Food: 1856 Cals |
(Fat: 91.08g, Protein: 85.66g, Carbs: 176.03g) |
| Monthly Total: |
Exercise: 9647 Cals |
|
Food: 46403 Cals |
(Fat: 2276.88g, Protein: 2141.48g, Carbs: 4400.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 170 |
|
2
|
Net 226 |
|
3
 |
Net -22 |
|
4
|
5
|
Net 854 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net 617 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
Net 352 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (23 Oct 23)
|
