| Daily Average: |
Exercise: 1981 Cals |
|
Food: 1741 Cals |
(Fat: 56.87g, Protein: 115.55g, Carbs: 196.15g) |
| Monthly Total: |
Exercise: 37638 Cals |
|
Food: 41776 Cals |
(Fat: 1364.79g, Protein: 2773.10g, Carbs: 4707.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1006 |
|
2
 |
Net 2 |
|
3
|
Net 62 |
|
4
|
Net 446 |
|
5
|
Net -536 |
|
6
|
Net 200 |
|
7
|
8
|
Net -710 |
|
9
|
Net -543 |
|
|
10
|
11
|
Net -180 |
|
12
|
Net -106 |
|
13
|
Net -1064 |
|
14
|
15
|
Net -394 |
|
16
|
Net -338 |
|
|
17
|
18
|
Net -107 |
|
19
|
Net 10 |
|
20
|
Net -843 |
|
21
|
22
|
Net 27 |
|
23
|
Net -301 |
|
|
24
|
25
|
Net 242 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (20 May 24)
|
