| Daily Average: |
Exercise: 2189 Cals |
|
Food: 3036 Cals |
(Fat: 115.41g, Protein: 120.89g, Carbs: 377.77g) |
| Monthly Total: |
Exercise: 65671 Cals |
|
Food: 91065 Cals |
(Fat: 3462.42g, Protein: 3626.64g, Carbs: 11333.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 582 |
|
2
|
Net 1322 |
|
3
|
Net 534 |
|
4
|
Net 256 |
|
5
|
Net 495 |
|
6
 |
Net -281 |
|
7
|
Net 654 |
|
8
|
Net 942 |
|
9
|
Net 1033 |
|
10
|
Net 720 |
|
11
|
Net 399 |
|
12
|
Net 487 |
|
13
|
Net 1184 |
|
14
|
Net 2133 |
|
15
|
Net 1773 |
|
16
|
Net 1743 |
|
17
|
Net 413 |
|
18
|
Net 649 |
|
19
|
Net 411 |
|
20
|
Net 1110 |
|
21
|
Net 1569 |
|
22
|
Net 1575 |
|
23
|
Net 1034 |
|
24
|
Net 240 |
|
25
|
Net 333 |
|
26
|
Net 149 |
|
27
|
Net 1436 |
|
28
|
Net 591 |
|
29
|
Net 545 |
|
30
|
Net 1363 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (23 Aug 24)
|
