| Daily Average: |
Exercise: 1631 Cals |
|
Food: 1113 Cals |
(Fat: 47.26g, Protein: 57.20g, Carbs: 114.26g) |
| Monthly Total: |
Exercise: 47303 Cals |
|
Food: 13355 Cals |
(Fat: 567.06g, Protein: 686.41g, Carbs: 1371.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -378 |
|
|
3
|
4
|
Net -400 |
|
5
|
6
|
Net -343 |
|
7
|
Net -312 |
|
8
|
9
|
Net -868 |
|
|
10
|
11
|
12
|
Net -1755 |
|
13
|
Net -1058 |
|
14
|
Net -783 |
|
15
|
16
|
|
17
|
18
|
Net -763 |
|
19
|
20
|
Net -414 |
|
21
|
22
 |
Net 726 |
|
23
|
Net -1404 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1450 calories (08 May 24)
|
