| Daily Average: |
Exercise: 1677 Cals |
|
Food: 1164 Cals |
(Fat: 52.30g, Protein: 73.68g, Carbs: 99.81g) |
| Monthly Total: |
Exercise: 8387 Cals |
|
Food: 16303 Cals |
(Fat: 732.17g, Protein: 1031.50g, Carbs: 1397.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net -128 |
|
13
 |
Net 147 |
|
14
|
Net -148 |
|
15
|
16
|
Net -363 |
|
|
17
|
18
|
Net -220 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (22 May 22)
|
